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Herbalife Simple Meal Planning Guide

The Herbalife weight-loss program has been designed to help you lose weight and get good nutrition without feeling hungry. Individuals may personalize their shakes, snacks and meals, as well as customize their supplement program.

Breakfast

Herbalife Formula 1 Nutritional Shake Mix

2 scoops of Formula 1 Nutritional Shake Mix

8 oz. glass of nonfat milk or soy milk

1 scoop of Formula 3 Personalized Protein Powder

1 cup of fresh or frozen fruit

Blend well

A delicious and nutritious shake!

Enjoy a cup of energizing Herbal Concentrate.

Herbalife Formula 2 Multivitamin Complex

Don’t forget: Formula 2 Multivitamin Complex (one tablet)

= approximately 29 grams of protein

Add more Formula 3 Personalized Protein Powder to your shake based on your needs.

Lunch

Herbalife Formula 1 Nutritional Shake Mix
2 scoops of Formula 1 Nutritional Shake Mix

8 oz. glass of nonfat milk or soy milk

1 scoop of Formula 3 Personalized Protein Powder

1 cup of fresh or frozen fruit

Blend well

A delicious and nutritious shake!

Don’t forget: Formula 2 Multivitamin Complex (one tablet)

= approximately 29 grams of protein

Add more Formula 3 Personalized Protein Powder to your shake based on your needs.

Snacks

1 cup of cut, raw vegetables

Great-tasting Cream of Chicken Soup

Delicious Herbalife Roasted Soy Nuts with Cardia®† Salt

Satisfying Protein Bar in four flavors

Refreshing Beverage Drink in Wild Berry or Peach Mango flavors

= approximately 12 grams of protein

Men may have two snacks a day.

Dinner

4+ cups of salad

1 tbsp. rice or wine vinegar or nonfat salad dressing

3 to 6 oz. of fish, skinless chicken, lean red meat or soy-meat substitute

2+ cups of mixed vegetables

For dessert,1 cup of fresh or frozen fruit

Don’t forget: Formula 2 Multivitamin Complex (one tablet)

= approximately 30 to 40 grams of protein

If you are use to a Coffee & Muffin meal.
Here's something you need to know.

Is my weight healthy?

You should know that a healthy weight is more than a number on a scale. An accurate answer can make a life-changing impact on the way people look, live and feel.

What you should know about BMI, or Body Mass Index, is a measurement that uses a scientific formula to determine a person's safest and healthiest weight, based upon their weight and height. BMI is a powerful tool you can use to help create your personal path to improved health. People should know that a high BMI can be associated with serious health risks including:

*obesity

*heart disease

*diabetes

*cancer

What the results mean BMI provides a helpful guideline for achieving the weight range that's healthiest for you. You can interpret BMI results as follows:

RESULT

Below 20 =slender-lean

20 to 25 =ideal weight range

25 to 30 =overweight (25-27 could be healthy range if large-boned and heavily muscled)

30 and above =very overweight/high risk

40 and above =extremely overweight / high risk for health complicationsBased on their BMI results, you have the information you need to help you to personalized path to healthier living both through our trusted support and our successful line of proven nutrition products!

Join a weight loss program now,
what do you have to lose?
Weight!

www.loseweightnow.com/rlvalentin

Herbalife Fat Blocker Exposed?

Here's the truth just watch this video on the product Fat Blocker.

(Please do not order this product from diet444.com.
We can show you how to order it for yourself and save money.)
Thank you.

http://www.youtube.com/watch?v=dpyYcq-rJW4

Phone: 940.594.6970 or 940.594.7078 for details.

strawberrylakelav@yahoo.com

Follow this link for other testimonies to read for your self.
www.shopherbalife.com/rlvalentin

Be Blessed and Highly Favored